Week of Events
Monday, December 12, 2022
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December 12, 2022 -Adult Weight Management – Level 1
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December 12, 2022 -Adult Weight Management – Level 1
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December 12, 2022 -Nutrition: 4 P’s for Meal Planning
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December 12, 2022 -Heart Wise
Adult Weight Management – Level 1
For anyone who would like to learn more about the benefits of maintaining a healthy weight and how to build a plan to meet those goals. Learn how to increase your physical activity, manage calories and nutrition, and develop healthier habits. Topics include: Weight, health, and treatment options Journalling, calories, and eat well plate Problem […]
Adult Weight Management – Level 1
For anyone who would like to learn more about the benefits of maintaining a healthy weight and how to build a plan to meet those goals. Learn how to increase your physical activity, manage calories and nutrition, and develop healthier habits. Topics include: Weight, health, and treatment options Journalling, calories, and eat well plate Problem […]
Nutrition: 4 P’s for Meal Planning
Learn tips and strategies for planning and preparing food that will help you eat healthier. A 2-1/2 hour session for anyone who would like to learn how to form healthy eating habits. In this workshop, taught by a registered dietitian, you will learn tips and strategies for planning and preparing food that will help you […]
Heart Wise
Heart Wise: Managing Cholesterol and Blood Pressure is a free, two-part group session offered by Alberta Health Services (AHS). Nutrition and Food Services professionals will share their expertise and guide interactive discussions that can help individuals manage their heart health. Participants will learn about: The causes, risk factors and complications of high blood pressure and […]
Tuesday, December 13, 2022
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December 13, 2022 -Adult Weight Management – Level 2
Adult Weight Management – Level 2
For those who have completed Level 1 and would like to learn more about maintaining a healthy weight and weight loss goals. Level 1 is a prerequisite to Level 2. Learn how to plan meals, developed a structured physical activity plan, and learn how to deal with thoughts and feelings that affect behavior change. Topics […]
Wednesday, December 14, 2022
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December 14, 2022 -Managing Emotional Eating
Managing Emotional Eating
These workshops offer safe, effective strategies to form positive food relationships. Managing Emotional Eating is a free, three-part workshop led by AHS health professionals who share their expertise and guide interactive group sessions. Participants will learn how eating habits are formed, and how triggers such as emotions, situations and events can be managed to help […]
Thursday, December 15, 2022
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December 15, 2022 -Diabetes: The Basics
Diabetes: The Basics
Free educational workshop for anyone diagnosed with pre-diabetes, Type 2 diabetes, or at risk of developing diabetes. Diabetes the Basics is offered as a four-part group session led by AHS professionals who share their expertise, provide information and encourage discussions that can help participants better manage their condition. The session is offered to people at […]
Friday, December 16, 2022
No events on this day.
Saturday, December 17, 2022
No events on this day.
Sunday, December 18, 2022
No events on this day.