Moving on with Persistent Pain

The Moving Through Persistent Pain is a free, 8-week workshop designed by the Red Deer PCN for anyone experiencing persistent pain (lasting > 3 months) who is interested in learning how to focus on your life rather than your pain. Tools and skills are provided to enhance your quality of life.

The program consists of 2 hour group sessions, with topics including:

  • Week 1 – Purpose of Pain
  • Week 2 – Coping with Pain
  • Week 3 – Mindfulness
  • Week 4 – Flare-up Plan
  • Week 5 – Pacing
  • Week 6 – Gratitude
  • Week 7 – Communication
  • Week 8 – Making Positive Change

To learn more or to register for this course, please call the Rocky PCN at 403-845-3050.