Moving on with Persistent Pain
The Moving Through Persistent Pain is a free, 8-week workshop designed by the Red Deer PCN for anyone experiencing persistent pain (lasting > 3 months) who is interested in learning how to focus on your life rather than your pain. Tools and skills are provided to enhance your quality of life.
The program consists of 2 hour group sessions, with topics including:
- Week 1 – Purpose of Pain
- Week 2 – Coping with Pain
- Week 3 – Mindfulness
- Week 4 – Flare-up Plan
- Week 5 – Pacing
- Week 6 – Gratitude
- Week 7 – Communication
- Week 8 – Making Positive Change
To learn more or to register for this course, please call the Rocky PCN at 403-845-3050.