Adult Weight Management – Level 1

For anyone who would like to learn more about the benefits of maintaining a healthy weight and how to build a plan to meet those goals.

Learn how to increase your physical activity, manage calories and nutrition, and develop healthier habits.

Topics include:

1. Weight, health, and treatment options
2. Journalling, calories, and eat well plate
3. Problem solving, motivation, and making new habits

3 Sessions of 2.5 hours