Latest Past Events

Adult Weight Management – Level 1

Zoom Delivery Alberta

For anyone who would like to learn more about the benefits of maintaining a healthy weight and how to build a plan to meet those goals. Learn how to increase your physical activity, manage calories and nutrition, and develop healthier habits. Topics include: Weight, health, and treatment options Journalling, calories, and eat well plate Problem […]

Diabetes: The Basics

Zoom Delivery Alberta

Free educational workshop for anyone diagnosed with pre-diabetes, Type 2 diabetes, or at risk of developing diabetes. Diabetes the Basics is offered as a four-part group session led by AHS professionals who share their expertise, provide information and encourage discussions that can help participants better manage their condition. The session is offered to people at […]

Managing Emotional Eating

Zoom Delivery Alberta

These workshops offer safe, effective strategies to form positive food relationships. Managing Emotional Eating is a free, three-part workshop led by AHS health professionals who share their expertise and guide interactive group sessions. Participants will learn how eating habits are formed, and how triggers such as emotions, situations and events can be managed to help […]