Happiness Basics

Learn to be happier
Happiness is a state of mind that must be chosen and reinforced with action on a daily basis. Happiness Basics will help you build the skills you need to increase the amount of positive experiences, engagement, meaning and opportunities for achievement you have in your life. Taking part in this workshop has been shown to improve mood, vitality and energy, as well as physical and mental health.

Workshops are 4 or 7 weeks in length and each class is approximately 2 hours long. No tools required. Free of charge. Also available for team building by request.

To register for this Adult class call Rocky PCN Reception at 403-845-3050.