Heart Wise: Managing Cholesterol and Blood Pressure is a free, two-part group session offered by Alberta Health Services (AHS). Nutrition and Food Services professionals will share their expertise and guide interactive discussions that can help individuals manage their heart health. Participants will learn about: The causes, risk factors and complications of high blood pressure and […]
In this workshop you will learn about physical activity and how to include it in your day. A 2-1/2 hour session for anyone looking to learn more about physical activity and how to include it in their day. Including more physical activity in your day can help you maintain a healthy weight and better manage […]
Free educational workshop for anyone diagnosed with pre-diabetes, Type 2 diabetes, or at risk of developing diabetes. Diabetes the Basics is offered as a four-part group session led by AHS professionals who share their expertise, provide information and encourage discussions that can help participants better manage their condition. The session is offered to people at […]
Heart Wise: Managing Cholesterol and Blood Pressure is a free, two-part group session offered by Alberta Health Services (AHS). Nutrition and Food Services professionals will share their expertise and guide interactive discussions that can help individuals manage their heart health. Participants will learn about: The causes, risk factors and complications of high blood pressure and […]
For those who have completed Level 1 and would like to learn more about maintaining a healthy weight and weight loss goals. Level 1 is a prerequisite to Level 2. Learn how to plan meals, developed a structured physical activity plan, and learn how to deal with thoughts and feelings that affect behavior change. Topics […]