Moving Matters

In this workshop you will learn about physical activity and how to include it in your day.

A 2-1/2 hour session for anyone looking to learn more about physical activity and how to include it in their day.

Including more physical activity in your day can help you maintain a healthy weight and better manage chronic conditions. In this workshop you will learn about physical activity and how to include it in your day.

Topics include:

1. Benefits and barriers to getting active
2. Tips on how to increase your physical activity
3. How to set personal activity goals.