Heart Wise: Managing Cholesterol and Blood Pressure is a free, two-part group session offered by Alberta Health Services (AHS). Nutrition and Food Services professionals will share their expertise and guide […]
For those who have completed Level 1 and would like to learn more about maintaining a healthy weight and weight loss goals. Level 1 is a prerequisite to Level 2. […]
Food is often central to holidays, parties, and special occasions. It also tends to be higher in calories, fat or sugar, and can lead to overeating and weight gain. In […]
These workshops offer safe, effective strategies to form positive food relationships. Managing Emotional Eating is a free, three-part workshop led by AHS health professionals who share their expertise and guide […]
This workshop offers information on how to read nutrition labels and make healthy choices. Nutrition Labels: Reading Between the Lines is an online workshop offered by Alberta Health Services registered […]
This workshop offers safe, effective strategies to manage stress. A 2-session workshop for anyone who feels stress and would like to learn how to reduce or prevent it. In this […]
Free educational workshop for anyone diagnosed with pre-diabetes, Type 2 diabetes, or at risk of developing diabetes. Diabetes the Basics is offered as a four-part group session led by AHS […]
For anyone who would like to learn more about the benefits of maintaining a healthy weight and how to build a plan to meet those goals. Learn how to increase […]
For anyone who would like to learn more about the benefits of maintaining a healthy weight and how to build a plan to meet those goals. Learn how to increase […]
Learn tips and strategies for planning and preparing food that will help you eat healthier. A 2-1/2 hour session for anyone who would like to learn how to form healthy […]
Heart Wise: Managing Cholesterol and Blood Pressure is a free, two-part group session offered by Alberta Health Services (AHS). Nutrition and Food Services professionals will share their expertise and guide […]
For those who have completed Level 1 and would like to learn more about maintaining a healthy weight and weight loss goals. Level 1 is a prerequisite to Level 2. […]