Nutrition: Eating Away From Home

Food is often central to holidays, parties, and special occasions. It also tends to be higher in calories, fat or sugar, and can lead to overeating and weight gain. In this 2-1/2 hour workshop, facilitated by a registered dietitian, you will learn how theses occasions can affect what you eat and how much you eat.

You’ll leave with strategies to help prevent overeating.

Topics include:

• How buffets, parties, vacation and holiday eating can affect how much you eat.
• Strategies to reduce overeating when you are away from home and during special occasions.