Adult Weight Management – Level 2

For those who have completed Level 1 and would like to learn more about maintaining a healthy weight and weight loss goals.

Level 1 is a prerequisite to Level 2.

Learn how to plan meals, developed a structured physical activity plan, and learn how to deal with thoughts and feelings that affect behavior change.

Topics include:

1. Adding movement into your day
2. Making healthy food choices and meal planning
3. Becoming mindful of patterns

3 Sessions of 2.5 hours