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Event Series Event Series: Adult Weight Management – Level 1

Adult Weight Management – Level 1

December 19, 2022 @ 9:00 am - 11:30 am

For anyone who would like to learn more about the benefits of maintaining a healthy weight and how to build a plan to meet those goals.

Learn how to increase your physical activity, manage calories and nutrition, and develop healthier habits.

Topics include:

  1. Weight, health, and treatment options
  2. Journalling, calories, and eat well plate
  3. Problem solving, motivation, and making new habits

3 Sessions of 2.5 hours


December 19, 2022
9:00 am - 11:30 am


Zoom Delivery
Alberta Canada