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Adult Weight Management – Level 1
December 19, 2022 @ 9:00 am - 11:30 am
For anyone who would like to learn more about the benefits of maintaining a healthy weight and how to build a plan to meet those goals.
Learn how to increase your physical activity, manage calories and nutrition, and develop healthier habits.
- Weight, health, and treatment options
- Journalling, calories, and eat well plate
- Problem solving, motivation, and making new habits
3 Sessions of 2.5 hours