Nutrition Labels: Reading Between the Lines

This workshop offers information on how to read nutrition labels and make healthy choices.

Nutrition Labels: Reading Between the Lines is an online workshop offered by Alberta Health Services registered dietitians who share their expertise and guide the interactive online session.

Participants will learn about:

1. Label reading and understanding of the nutrition facts table.
2. Getting a better understanding about nutrient and health claims.
3. Building skills to help make healthiest choices at the grocery store.