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Moving Matters
November 24, 2022 @ 1:00 pm - 3:30 pm
In this workshop you will learn about physical activity and how to include it in your day.
A 2-1/2 hour session for anyone looking to learn more about physical activity and how to include it in their day.
Including more physical activity in your day can help you maintain a healthy weight and better manage chronic conditions. In this workshop you will learn about physical activity and how to include it in your day.
Topics include:
- Benefits and barriers to getting active
- Tips on how to increase your physical activity
- How to set personal activity goals.