- Keep your feet clean and dry.
- Examine your feet for problems at least once a week.
- Moisturize your feet but never between your toes.
- File down thick, dry skin.
- Cut toenails carefully.
- Don’t hide “ugly” toenails with polish.
- Protect your feet in public areas.
- Head off sweaty feet by wearing socks and change them daily or more frequently if needed.
- Shoe shop in the afternoon.
- Choose breathable footwear.
- Wear shoes that fit properly.
- Avoid sharing footgear.
- Know when to see a doctor. Any pain, redness, swelling, or discoloration that persists should be checked out by a physician.
Foot care is more than just pampering. It is essential to your overall health.
