Rocky Mountain House PCN

Adult Weight Management - Level 1
2022-12-19 09:00 - 11:30 (America/Edmonton) | Zoom Delivery, Alberta, Canada
For anyone who would like to learn more about the benefits of maintaining a healthy weight and how to build a plan to meet those goals.
Learn how to increase your physical activity, manage calories and nutrition, and develop healthier habits.
Topics include:

Weight, health, and treatment options
Journalling, calories, and eat well plate
Problem solving, motivation, and making new habits

3 Sessions of 2.5 hours
