Rocky Mountain House PCN

Journeying Through Grief
2024-06-27 09:30 - 11:30, 2024-06-20 09:30 - 11:30, 2024-06-13 09:30 - 11:30 (America/Edmonton) | Rocky Primary Care Network, 4809-47 Avenue, Rocky Mountain House, Alberta, T4T1A8, Canada

Alberta Moving on with Persistent Pain
2024-06-20 13:30 - 15:30, 2024-06-13 13:30 - 15:30, 2024-06-06 13:30 - 15:30, 2024-05-30 13:30 - 15:30, 2024-05-23 13:30 - 15:30, 2024-05-16 13:30 - 15:30, 2024-05-09 13:30 - 15:30, 2024-05-02 13:30 - 15:30 and 8 more dates | Rocky Primary Care Network, 4809-47 Avenue, Rocky Mountain House, Alberta, T4T1A8, Canada

Moving Through Persistent Pain
2023-04-11 13:30 - 15:30, 2023-04-04 13:30 - 15:30, 2023-03-28 13:30 - 15:30, 2023-03-21 13:30 - 15:30, 2023-03-14 13:30 - 15:30, 2023-03-07 13:30 - 15:30, 2023-02-28 13:30 - 15:30, 2023-02-21 13:30 - 15:30 | Rocky Primary Care Network, 4809-47 Avenue, Rocky Mountain House, Alberta, T4T1A8, Canada
Coping with persistent pain?
Our Alberta Moving on with Persistent Pain workshop is free
8 weeks course 2 hours/wk
Tuesdays February 21- April 11, 2023
1:30-3:30 PM
Develop long-term skills and pain management strategies to help you focus on your life rather than your pain.

Adult Weight Management - Level 1
2022-12-19 09:00 - 11:30 | Zoom Delivery, Alberta, Canada
For anyone who would like to learn more about the benefits of maintaining a healthy weight and how to build a plan to meet those goals.
Learn how to increase your physical activity, manage calories and nutrition, and develop healthier habits.
Topics include:

Weight, health, and treatment options
Journalling, calories, and eat well plate
Problem solving, motivation, and making new habits

3 Sessions of 2.5 hours

Diabetes: The Basics
2022-12-15 17:30 - 20:00 | Zoom Delivery, Alberta, Canada
Free educational workshop for anyone diagnosed with pre-diabetes, Type 2 diabetes, or at risk of developing diabetes.
Diabetes the Basics is offered as a four-part group session led by AHS professionals who share their expertise, provide information and encourage discussions that can help participants better manage their condition. The session is offered to people at risk of developing diabetes, as well as those who have been diagnosed with pre-diabetes or Type 2 diabetes.
Participants will learn about:

What diabetes is.
Foods that affect blood sugar.
Blood glucose monitoring and control.
Medications for diabetes.
What to do during an illness.
How physical activity affects blood sugar.
The importance of foot care.

Managing Emotional Eating
2022-12-14 17:30 - 20:00 | Zoom Delivery, Alberta, Canada
These workshops offer safe, effective strategies to form positive food relationships.
Managing Emotional Eating is a free, three-part workshop led by AHS health professionals who share their expertise and guide interactive group sessions. Participants will learn how eating habits are formed, and how triggers such as emotions, situations and events can be managed to help develop better eating habits that will last a lifetime.
