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PRODID:-//Rocky Mountain House PCN - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Rocky Mountain House PCN
X-ORIGINAL-URL:https://rockypcn.com
X-WR-CALDESC:Events for Rocky Mountain House PCN
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X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Edmonton
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20210314T090000
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DTSTART:20211107T080000
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DTSTART:20220313T090000
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DTSTART:20221106T080000
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DTSTART:20230312T090000
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BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20221208T130000
DTEND;TZID=America/Edmonton:20221208T153000
DTSTAMP:20260403T153436
CREATED:20221011T201858Z
LAST-MODIFIED:20221011T201858Z
UID:10000113-1670504400-1670513400@rockypcn.com
SUMMARY:Minding Stress
DESCRIPTION:This workshop offers safe\, effective strategies to manage stress. \nA 2-session workshop for anyone who feels stress and would like to learn how to reduce or prevent it. \nIn this workshop you will learn more about stress\, how to manage it and also how to practice mindful eating.\nTopics include: \n\nWhat stress is\nWhat causes stress and how it can affect your life\nMindful eating.
URL:https://rockypcn.com/events/minding-stress-2/2022-12-08/
LOCATION:Zoom Delivery\, Alberta\, Canada
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20221208T120000
DTEND;TZID=America/Edmonton:20221208T130000
DTSTAMP:20260403T153436
CREATED:20221011T203357Z
LAST-MODIFIED:20221011T203357Z
UID:10000148-1670500800-1670504400@rockypcn.com
SUMMARY:Nutrition Labels: Reading Between the Lines
DESCRIPTION:This workshop offers information on how to read nutrition labels and make healthy choices. \nNutrition Labels: Reading Between the Lines is an online workshop offered by Alberta Health Services registered dietitians who share their expertise and guide the interactive online session. \nParticipants will learn about: \n\nLabel reading and understanding of the nutrition facts table.\nGetting a better understanding about nutrient and health claims.\nBuilding skills to help make healthiest choices at the grocery store.
URL:https://rockypcn.com/events/nutrition-labels-reading-between-the-lines/
LOCATION:Zoom Delivery\, Alberta\, Canada
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20221207T173000
DTEND;TZID=America/Edmonton:20221207T200000
DTSTAMP:20260403T153436
CREATED:20221011T202850Z
LAST-MODIFIED:20221011T202850Z
UID:10000107-1670434200-1670443200@rockypcn.com
SUMMARY:Managing Emotional Eating
DESCRIPTION:These workshops offer safe\, effective strategies to form positive food relationships. \nManaging Emotional Eating is a free\, three-part workshop led by AHS health professionals who share their expertise and guide interactive group sessions. Participants will learn how eating habits are formed\, and how triggers such as emotions\, situations and events can be managed to help develop better eating habits that will last a lifetime.
URL:https://rockypcn.com/events/managing-emotional-eating-2/2022-12-07/
LOCATION:Zoom Delivery\, Alberta\, Canada
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20221206T180000
DTEND;TZID=America/Edmonton:20221206T190000
DTSTAMP:20260403T153436
CREATED:20221011T203312Z
LAST-MODIFIED:20221011T203312Z
UID:10000149-1670349600-1670353200@rockypcn.com
SUMMARY:Nutrition: Eating Away From Home
DESCRIPTION:Food is often central to holidays\, parties\, and special occasions. It also tends to be higher in calories\, fat or sugar\, and can lead to overeating and weight gain. In this 2-1/2 hour workshop\, facilitated by a registered dietitian\, you will learn how theses occasions can affect what you eat and how much you eat. \nYou’ll leave with strategies to help prevent overeating. \nTopics include: \n\nHow buffets\, parties\, vacation and holiday eating can affect how much you eat.\nStrategies to reduce overeating when you are away from home and during special occasions.
URL:https://rockypcn.com/events/nutrition-eating-away-from-home/
LOCATION:Zoom Delivery\, Alberta\, Canada
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20221206T090000
DTEND;TZID=America/Edmonton:20221206T113000
DTSTAMP:20260403T153436
CREATED:20221011T193233Z
LAST-MODIFIED:20221011T193233Z
UID:10000124-1670317200-1670326200@rockypcn.com
SUMMARY:Adult Weight Management - Level 2
DESCRIPTION:For those who have completed Level 1 and would like to learn more about maintaining a healthy weight and weight loss goals. \nLevel 1 is a prerequisite to Level 2. \nLearn how to plan meals\, developed a structured physical activity plan\, and learn how to deal with thoughts and feelings that affect behavior change. \nTopics include: \n\nAdding movement into your day\nMaking healthy food choices and meal planning\nBecoming mindful of patterns\n\n3 Sessions of 2.5 hours
URL:https://rockypcn.com/events/adult-weight-management-level-2-2/2022-12-06/
LOCATION:Rocky Primary Care Network\, 4809-47 Avenue\, Rocky Mountain House\, Alberta\, T4T1A8\, Canada
GEO:52.3701319;-114.9171092
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Rocky Primary Care Network 4809-47 Avenue Rocky Mountain House Alberta T4T1A8 Canada;X-APPLE-RADIUS=500;X-TITLE=4809-47 Avenue:geo:-114.9171092,52.3701319
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20221205T173000
DTEND;TZID=America/Edmonton:20221205T200000
DTSTAMP:20260403T153436
CREATED:20221011T201648Z
LAST-MODIFIED:20221011T201648Z
UID:10000116-1670261400-1670270400@rockypcn.com
SUMMARY:Heart Wise
DESCRIPTION:Heart Wise: Managing Cholesterol and Blood Pressure is a free\, two-part group session offered by Alberta Health Services (AHS). \nNutrition and Food Services professionals will share their expertise and guide interactive discussions that can help individuals manage their heart health. \nParticipants will learn about: \n\nThe causes\, risk factors and complications of high blood pressure and cholesterol.\nHeart healthy diets and lifestyle choices.\nHow to measure blood pressure.\nCreating an action plan to improve heart health.\n\nThe session is open to anyone interested in developing a healthier lifestyle and recommended for local residents diagnosed with high blood pressure and/or high cholesterol\, or people diagnosed with risk factors for heart disease\, such as diabetes or family history.
URL:https://rockypcn.com/events/heart-wise-4/2022-12-05/
LOCATION:Zoom Delivery\, Alberta\, Canada
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20221205T090000
DTEND;TZID=America/Edmonton:20221205T113000
DTSTAMP:20260403T153436
CREATED:20221103T194258Z
LAST-MODIFIED:20221103T194258Z
UID:10000145-1670230800-1670239800@rockypcn.com
SUMMARY:Adult Weight Management - Level 1
DESCRIPTION:For anyone who would like to learn more about the benefits of maintaining a healthy weight and how to build a plan to meet those goals. \nLearn how to increase your physical activity\, manage calories and nutrition\, and develop healthier habits. \nTopics include: \n\nWeight\, health\, and treatment options\nJournalling\, calories\, and eat well plate\nProblem solving\, motivation\, and making new habits\n\n3 Sessions of 2.5 hours
URL:https://rockypcn.com/events/adult-weight-management-level-1-6/2022-12-05/
LOCATION:Zoom Delivery\, Alberta\, Canada
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20221205T090000
DTEND;TZID=America/Edmonton:20221205T113000
DTSTAMP:20260403T153436
CREATED:20221011T192453Z
LAST-MODIFIED:20221011T192453Z
UID:10000190-1670230800-1670239800@rockypcn.com
SUMMARY:Adult Weight Management - Level 1
DESCRIPTION:For anyone who would like to learn more about the benefits of maintaining a healthy weight and how to build a plan to meet those goals. \nLearn how to increase your physical activity\, manage calories and nutrition\, and develop healthier habits. \nTopics include: \n\nWeight\, health\, and treatment options\nJournalling\, calories\, and eat well plate\nProblem solving\, motivation\, and making new habits\n\n3 Sessions of 2.5 hours
URL:https://rockypcn.com/events/adult-weight-management-level-1-5/2022-12-05/
LOCATION:Zoom Delivery\, Alberta\, Canada
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20221202T090000
DTEND;TZID=America/Edmonton:20221202T113000
DTSTAMP:20260403T153436
CREATED:20221011T202223Z
LAST-MODIFIED:20221011T202223Z
UID:10000110-1669971600-1669980600@rockypcn.com
SUMMARY:Sleep Well
DESCRIPTION:This workshop provides tips for quality sleep and good health. \nSleep Well is led by AHS health professionals who share their expertise and guide interactive online group sessions. This class will teach you tips to sleep better\, help you discover reasons why you may have trouble falling asleep and discuss the important link between quality sleep and good health.
URL:https://rockypcn.com/events/sleep-well-2/
LOCATION:Zoom Delivery\, Alberta\, Canada
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20221201T173000
DTEND;TZID=America/Edmonton:20221201T200000
DTSTAMP:20260403T153436
CREATED:20221011T195615Z
LAST-MODIFIED:20221011T195615Z
UID:10000119-1669915800-1669924800@rockypcn.com
SUMMARY:Diabetes: The Basics
DESCRIPTION:Free educational workshop for anyone diagnosed with pre-diabetes\, Type 2 diabetes\, or at risk of developing diabetes. \nDiabetes the Basics is offered as a four-part group session led by AHS professionals who share their expertise\, provide information and encourage discussions that can help participants better manage their condition. The session is offered to people at risk of developing diabetes\, as well as those who have been diagnosed with pre-diabetes or Type 2 diabetes. \nParticipants will learn about: \n\nWhat diabetes is.\nFoods that affect blood sugar.\nBlood glucose monitoring and control.\nMedications for diabetes.\nWhat to do during an illness.\nHow physical activity affects blood sugar.\nThe importance of foot care.
URL:https://rockypcn.com/events/diabetes-the-basics-4/2022-12-01/
LOCATION:Zoom Delivery\, Alberta\, Canada
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20221201T130000
DTEND;TZID=America/Edmonton:20221201T153000
DTSTAMP:20260403T153436
CREATED:20221011T201858Z
LAST-MODIFIED:20221011T201858Z
UID:10000112-1669899600-1669908600@rockypcn.com
SUMMARY:Minding Stress
DESCRIPTION:This workshop offers safe\, effective strategies to manage stress. \nA 2-session workshop for anyone who feels stress and would like to learn how to reduce or prevent it. \nIn this workshop you will learn more about stress\, how to manage it and also how to practice mindful eating.\nTopics include: \n\nWhat stress is\nWhat causes stress and how it can affect your life\nMindful eating.
URL:https://rockypcn.com/events/minding-stress-2/2022-12-01/
LOCATION:Zoom Delivery\, Alberta\, Canada
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20221130T173000
DTEND;TZID=America/Edmonton:20221130T200000
DTSTAMP:20260403T153436
CREATED:20221011T202850Z
LAST-MODIFIED:20221011T202850Z
UID:10000106-1669829400-1669838400@rockypcn.com
SUMMARY:Managing Emotional Eating
DESCRIPTION:These workshops offer safe\, effective strategies to form positive food relationships. \nManaging Emotional Eating is a free\, three-part workshop led by AHS health professionals who share their expertise and guide interactive group sessions. Participants will learn how eating habits are formed\, and how triggers such as emotions\, situations and events can be managed to help develop better eating habits that will last a lifetime.
URL:https://rockypcn.com/events/managing-emotional-eating-2/2022-11-30/
LOCATION:Zoom Delivery\, Alberta\, Canada
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20221130T130000
DTEND;TZID=America/Edmonton:20221130T153000
DTSTAMP:20260403T153436
CREATED:20221011T193610Z
LAST-MODIFIED:20221011T193610Z
UID:10000122-1669813200-1669822200@rockypcn.com
SUMMARY:Adult Weight Management - Introduction to Bariatric Surgery
DESCRIPTION:For those who are interested in surgical treatment options for weight management. \nClients can learn general information about bariatric surgery\, the types of bariatric surgery performed in Alberta\, possible complications\, health outcomes\, and steps for success. \nTopics include: \n\nSurgery options and outcomes
URL:https://rockypcn.com/events/adult-weight-management-introduction-to-bariatric-surgery-2/
LOCATION:Zoom Delivery\, Alberta\, Canada
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20221129T090000
DTEND;TZID=America/Edmonton:20221129T113000
DTSTAMP:20260403T153436
CREATED:20221011T193233Z
LAST-MODIFIED:20221011T193233Z
UID:10000123-1669712400-1669721400@rockypcn.com
SUMMARY:Adult Weight Management - Level 2
DESCRIPTION:For those who have completed Level 1 and would like to learn more about maintaining a healthy weight and weight loss goals. \nLevel 1 is a prerequisite to Level 2. \nLearn how to plan meals\, developed a structured physical activity plan\, and learn how to deal with thoughts and feelings that affect behavior change. \nTopics include: \n\nAdding movement into your day\nMaking healthy food choices and meal planning\nBecoming mindful of patterns\n\n3 Sessions of 2.5 hours
URL:https://rockypcn.com/events/adult-weight-management-level-2-2/2022-11-29/
LOCATION:Rocky Primary Care Network\, 4809-47 Avenue\, Rocky Mountain House\, Alberta\, T4T1A8\, Canada
GEO:52.3701319;-114.9171092
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Rocky Primary Care Network 4809-47 Avenue Rocky Mountain House Alberta T4T1A8 Canada;X-APPLE-RADIUS=500;X-TITLE=4809-47 Avenue:geo:-114.9171092,52.3701319
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20221128T173000
DTEND;TZID=America/Edmonton:20221128T200000
DTSTAMP:20260403T153436
CREATED:20221011T201648Z
LAST-MODIFIED:20221011T201648Z
UID:10000115-1669656600-1669665600@rockypcn.com
SUMMARY:Heart Wise
DESCRIPTION:Heart Wise: Managing Cholesterol and Blood Pressure is a free\, two-part group session offered by Alberta Health Services (AHS). \nNutrition and Food Services professionals will share their expertise and guide interactive discussions that can help individuals manage their heart health. \nParticipants will learn about: \n\nThe causes\, risk factors and complications of high blood pressure and cholesterol.\nHeart healthy diets and lifestyle choices.\nHow to measure blood pressure.\nCreating an action plan to improve heart health.\n\nThe session is open to anyone interested in developing a healthier lifestyle and recommended for local residents diagnosed with high blood pressure and/or high cholesterol\, or people diagnosed with risk factors for heart disease\, such as diabetes or family history.
URL:https://rockypcn.com/events/heart-wise-4/2022-11-28/
LOCATION:Zoom Delivery\, Alberta\, Canada
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20221124T173000
DTEND;TZID=America/Edmonton:20221124T200000
DTSTAMP:20260403T153436
CREATED:20221011T195615Z
LAST-MODIFIED:20221011T195615Z
UID:10000118-1669311000-1669320000@rockypcn.com
SUMMARY:Diabetes: The Basics
DESCRIPTION:Free educational workshop for anyone diagnosed with pre-diabetes\, Type 2 diabetes\, or at risk of developing diabetes. \nDiabetes the Basics is offered as a four-part group session led by AHS professionals who share their expertise\, provide information and encourage discussions that can help participants better manage their condition. The session is offered to people at risk of developing diabetes\, as well as those who have been diagnosed with pre-diabetes or Type 2 diabetes. \nParticipants will learn about: \n\nWhat diabetes is.\nFoods that affect blood sugar.\nBlood glucose monitoring and control.\nMedications for diabetes.\nWhat to do during an illness.\nHow physical activity affects blood sugar.\nThe importance of foot care.
URL:https://rockypcn.com/events/diabetes-the-basics-4/2022-11-24/
LOCATION:Zoom Delivery\, Alberta\, Canada
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20221124T130000
DTEND;TZID=America/Edmonton:20221124T153000
DTSTAMP:20260403T153436
CREATED:20221011T202017Z
LAST-MODIFIED:20221011T202017Z
UID:10000111-1669294800-1669303800@rockypcn.com
SUMMARY:Moving Matters
DESCRIPTION:In this workshop you will learn about physical activity and how to include it in your day. \nA 2-1/2 hour session for anyone looking to learn more about physical activity and how to include it in their day. \nIncluding more physical activity in your day can help you maintain a healthy weight and better manage chronic conditions. In this workshop you will learn about physical activity and how to include it in your day. \nTopics include: \n\nBenefits and barriers to getting active\nTips on how to increase your physical activity\nHow to set personal activity goals.
URL:https://rockypcn.com/events/moving-matters/
LOCATION:Zoom Delivery\, Alberta\, Canada
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20221121T173000
DTEND;TZID=America/Edmonton:20221121T200000
DTSTAMP:20260403T153436
CREATED:20221011T201648Z
LAST-MODIFIED:20221011T201648Z
UID:10000114-1669051800-1669060800@rockypcn.com
SUMMARY:Heart Wise
DESCRIPTION:Heart Wise: Managing Cholesterol and Blood Pressure is a free\, two-part group session offered by Alberta Health Services (AHS). \nNutrition and Food Services professionals will share their expertise and guide interactive discussions that can help individuals manage their heart health. \nParticipants will learn about: \n\nThe causes\, risk factors and complications of high blood pressure and cholesterol.\nHeart healthy diets and lifestyle choices.\nHow to measure blood pressure.\nCreating an action plan to improve heart health.\n\nThe session is open to anyone interested in developing a healthier lifestyle and recommended for local residents diagnosed with high blood pressure and/or high cholesterol\, or people diagnosed with risk factors for heart disease\, such as diabetes or family history.
URL:https://rockypcn.com/events/heart-wise-4/2022-11-21/
LOCATION:Zoom Delivery\, Alberta\, Canada
GEO:53.9332706;-116.5765035
END:VEVENT
END:VCALENDAR